Remedial Massage
Remedial massage is a type of massage therapy that aims to treat specific health conditions, injuries, or muscular-skeletal issues. It is a targeted and focused form of massage therapy that goes beyond relaxation to address underlying problems. Read more about the benefits and purpose.
30, 60, 90, or 120 minute sessions
Relaxation Massage
Often called Swedish Massage, it is one of the most popular and widely practiced massage techniques. It involves the use of various techniques, including kneading, long strokes, friction, tapping, and vibration, applied to the muscles and soft tissues of the body. Read more about the benefits and purpose.
30, 60, 90, or 120 minute sessions
Pregnancy Massage
Also known as prenatal massage, is a therapeutic bodywork tailored specifically to the needs of pregnant women. It is designed to provide relaxation, relieve common pregnancy discomforts, and promote overall well-being during pregnancy. Read more about the benefits and purpose.
60 or 120 minute sessions
Cellulite Massage
A specialized massage technique aimed at reducing the appearance of cellulite, which is the dimpled, lumpy appearance of skin, often found on the thighs, buttocks, hips, and abdomen. Cellulite is caused by fat deposits pushing through connective tissue beneath the skin, creating the characteristic dimpled appearance. For the best results, you should be within 5 Kg of your goal stable weight. Read more about the benefits and purpose.
60 minute sessions
Lymphatic Massage
Also known as lymphatic drainage or lymphatic therapy, is a type of gentle massage technique designed to stimulate the flow of lymphatic fluid throughout the lymphatic system. The lymphatic system is a vital part of the immune system, responsible for removing toxins, waste, and excess fluid from the body tissues. Read more about the benefits and purpose.
60 or 120 minute sessions
Massage Cupping
Also known as cupping therapy, is a type of alternative therapy that uses suction cups on the skin to create a vacuum effect. This technique is believed to promote healing by improving blood flow, relieving muscle tension, and reducing inflammation. Read more about the benefits and purpose.
Can be included in 30, 60, 90, or 120 minute sessions
Massage Gun
Also known as percussive therapy or vibration therapy, involves the use of a handheld, electric massage device that delivers rapid pulses of pressure into the muscle tissue. These devices, often called massage guns or percussion massagers, are designed to mimic the benefits of a deep tissue massage.
Can be included in 30, 60, 90, or 120 minute sessions
Gua Shua
Gua Shua is a Chinese therapy renowned for its circulation-boosting and muscle pain-relieving properties. Using a smooth-edged tool, practitioners gently scrape the skin, unlocking a myriad of benefits including headache and cold relief. Perfect for those seeking natural healing methods, Gua sha is tailored to alleviate muscle tension and joint discomfort.
Can be included in 30, 60, 90, or 120 minute sessions
Body Assessment
A goniometric assessment provides valuable information about an individual's joint mobility and function, which can be essential for designing personalised treatment plans, monitoring progress, and optimising physical performance.
Body Stretching
Our trained professional assists clients through a series of measured stretches designed to improve flexibility, mobility, and overall muscle function. These stretches can target specific areas of the body or be tailored to address individual needs and goals. It's perfect for athletes, those recovering from injuries, and anyone looking to improve their flexibility and range of motion.
TENS pen
A TENS pen is a handheld device that delivers electrical impulses to targeted areas of the body. It is similar in function to traditional TENS units but is typically smaller and more portable. A TENS pen is primarily used for pain relief.