Your first time with us will be made as easy and flowing as possible , so please don't be anxious. Drinking some water before you arrive will aid in the best results from your treatment. We suggest you arrive 5 minutes earlier, just in case any pre session details are required. Please ensure you bring any referrals, xrays, or pre screening paperwork provided as required. Wear clothing that suits you and makes you comfortable. Even though most of our treatments require skin contact, you must wear underwear for your treatment. Alternatively, we have disposable underwear available should you so wish to protect your personal items from oil stains. Be advised, all treatment oils we use are water soluable and wash out. The rest is easy, just relax and enjoy the experience we offer.

Your first session will be informative and thorough in every way. Depending on your reason for attending, you may be tested for movement and posture prior to treatments. Your therapist will explain what processes will be used, and how treatments will be performed. Please feel free to ask questions, and request things during your treatment, after all, it is about you feeling relaxed and better than you arrived. Due to heavier remedial treatments, some people may feel soreness, stiffness, or aching in the day after treatment. This is a natural body reaction. We advise plenty of water post treatment to flush your system and aid in quicker relief. Your therapist will also suggest things you can do to aid in your ongoing health, such as stretching or applying hot/cold gels, or may suggest further treatments to remedy ongoing or persistent conditions.